Many of us are spending a lot more time at home than in years past. And if you've noticed dust bunnies, streaky windows or that pile of clothes that keeps getting higher, now's a great time to clean house.

We spoke to Taryn Williford, the lifestyle director at Apartment Therapy, about how to deep clean any space.

Williford says figuring out what you want to get done and why is the first step. "Step back, zoom out and figure out your goals and really get your mindset into shape," she says. Maybe it's a nightly wipe downs of kitchen counters, a weekly clean of the bathroom or a monthly deep clean of your whole house. Identifying what you want ahead of time makes it easier to get down to it.

Before you start deep cleaning, do some basic tidying up. Remember the maxim, "A place for everything and everything in its place." Williford says when everything is where it should be, it saves a lot of time when you actually start cleaning.

And you can arrange your stuff according to how you use it. She says she remembers a comment a reader left at the end of an article on Apartment Therapy: "Don't change your habit, change your habitat." Williford says that helped her realize that it was OK to put a hamper in the living room, if that was where she was most likely to remove her socks. "I realized I can kind of choose to design my home around my life, instead of designing my life around my home."

You need an all-purpose cleaner, a disinfectant and a window cleaner, Williford says: That all-purpose cleaner will work on most surfaces in your home. The disinfectant will attack germs in places like inside the toilet or on the kitchen counter. And the window cleaner is formulated to make sure that it doesn't leave streaks or deposits.

She says you don't even need these products to be specialty label cleaners you can use vinegar (cuts through mineral deposits), baking soda (great for dissolving grease and oils), and dish soap (perfect for bathroom tiles or stained tubs).

A few microfiber cloths will do nicely, as well as a scrub brush, a mop and a vacuum or broom. She says you may also need a duster (or you can improvise with a sock!).

Williford also keeps handy a razor blade (to scrape off something that's stuck), a cocktail pick (to get to tiny crevices) and squeegee (for glass shower doors and windows).

Williford suggests starting with the kitchen and bathroom. "They're the most important rooms to clean and to clean properly," she says. Make sure you clean all counter tops, the front of the fridge and cabinets and even trash cans. Go clockwise so you don't miss any surfaces or furniture.

Another rule of thumb is to go top to bottom. So, for example, in the bedroom, clean the light fixtures and the fan before stripping the beds. Williford learned that lesson the hard way when she first started by taking off all the bedsheets. "All the dust would fall on my bare mattress!"

Make sure to dry clean before you wet clean. For example, you want to dust your blinds first before using your all-purpose spray. "And the reason for that is, if you start straight in with your wet cleaners and you haven't dusted that surface, you're going to end up getting all that gunk on your rag and you realize, 'oh, this rag is filthy' and you end up having to switch out rags more often. It's just really not efficient," Williford says.

Finally, sweep or vacuum the rugs and floors and then mop.

Williford says getting into a routine helps make deep cleaning less intimidating. Set a schedule for daily, weekly and monthly cleaning tasks.

Daily tasks might include picking things up, cleaning kitchen surfaces, doing those dishes and cleaning the shower. Weekly tasks might include cleaning the bathroom, dusting surfaces all over your home and washing sheets and towels.

Nothing compares to the feeling of a squeaky clean home, Williford says. "When the kitchen's clean, it makes cooking that much easier. When the sheets have been washed, it makes getting to bed on time easier," she says.

A clean home can positively impact your health, your sleep and your hobbies. "A perfectly clean home really makes you feel like you can do anything!" she says.

The podcast version of this story was produced by Sylvie Douglis.

We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org.

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Time To Start Fresh: Follow These Steps To Deep Clean Your Space : Life Kit - NPR

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