Home gym

The Hindu The benefits of having a home gym are manifold. Photo: R.M. Rajarathinam

Everybody wants to follow a healthy lifestyle but what most people find tough is finding time to exercise. Going to a gym or exercising daily is a constant battle of motivation. Some people think that getting a treadmill, stationary bike or expensive equipment will help. But it takes more than equipment to make a home gym. One has to consider location, flooring, mirrors, a sound system or TV The most important requirement is a key that keeps you motivated.

The right equipment may be different for different people, and you need to find out what works for your workout and lifestyle. So ask for advice from experts before you invest in a home gym.

For cardio workouts, you need a decent treadmill, bike or elliptical. Make sure you choose one that comes with a warranty. Dont go for a second-hand one, as this may not be worth the money you have to invest. Choose your weights according to your workout. Dont try to set up the gym at one go. Keep adding equipment as and when you need.

Space selection is crucial. The room set aside for the gym should not be cluttered with other things. It needs mirrors on the walls so that you can watch your movement to see if youre making a mistake. Those lifting heavy weights should put rubberised mats on the floor.

If listening to music or watching shows helps keep you motivated, then install a sound system and/or television too.

Benefits of a home gym

Flexible workout time

One-time investment can save monthly membership at the gym.

Save time travelling to and from the gym

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Home gym