Sir Muir Gray explores the many ways people can live healthy lifestyles He advises people to eat well, exercise and make small life changes The former chief of knowledge for the NHS says age is just a number He says being busy is not excuse for not being fit
By Sir Muir Gray, Former Chief Of Knowledge For The Nhs
Published: 17:42 EST, 16 January 2015 | Updated: 18:56 EST, 16 January 2015
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Recently, I attended the 100th birthday party of a friend. His choice of present? An iPad.
At the party, the birthday boy gave a wonderful speech saying, among other things, that hed just flown for the first time to Israel and fulfilled a long-held ambition to swim in the Dead Sea.
Of course, its exceptional to be this lively at the age of 100. But, these days, provided were relatively free from the debilitating effects of disease, theres no reason why we shouldnt be able to live independently well into our nineties, as well as still take trains and buses, drive a car and enjoy going for walks.
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Original post:
NHS's Former chief of Knowledge Sir Muir Gray gives advice for living a healthy lifestyle
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