We are among those who walk into and around Sidney every day. We like the steps taken by the Town to make the experience safer and more enjoyable for those sharing the walkways and sidewalks. We particularly like the one-way walkways, however, more can and should be done.

We are among those who walk into and around Sidney every day. We like the steps taken by the Town to make the experience safer and more enjoyable for those sharing the walkways and sidewalks. We particularly like the one-way walkways, however, more can and should be done.

The waterfront walkway from the staircase off 3rd Street to the walkway around the water isnt wide enough to always pass safely. An easy fix would be to make the walkway one-way from the top of the stairs to the little dog comfort station near the Surly Mermaid. From there, it can be two-way until the beginning of the walkway in front of the condo buildings south of Bevan Pier.

Similarly the walk way from 1st Street around the waterfront should be one-way. Its not always easy to get out of the way of people who are perhaps less aware of the potential harm. We are in this for a while and should be doing more for each other. I hope others who share our concerns will make their opinions heard.

Lets stay safe.

Barry and Angela Bell

Sidney

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LETTERS: Taking steps to improve the walking experience in Sidney - Goldstream News Gazette

It took some time, but after a mild start to the winter, we took a big nosedive right into snow, then rain, then cold again. The latest winter weatherhas temps in the 20s and teens.

That means that everything that has melted and is still in driveways, walkways, and sidewalks will be frozen solid, making just walking to your car a potential hazard.But I discovered a life hack a while back that will clear away your steps and walkways instantly.

Just mix one teaspoon of Dawn dishwashing liquid, a tablespoon of rubbing alcohol, and half a gallon of hot or warm water. Pour that over your steps and walkways, and the ice will melt away and not refreeze.

I tried it myself and already had all the ingredients I needed.

Jeff Parsons

I mixed two teaspoons of Dawn and 2 tablespoons of rubbing alcohol with a gallon of hot water and poured it over my steps after cleaning as much ice as I could. It made a soapy mess, so I was a little concerned I used too much soap.

Jeff Parsons

I let it sit,and the next day we had more freezing rain. So for once, I was excited about that just because I wanted to seeif this trick worked. Sure enough...

Jeff Parsons

The next morning it was clear ascould be and barely wet, while the untreated railing was coated with a thin layer of ice. No fears of slipping or falling here, so I'm going to be using the life hack all winter long.

I even heard from Brandon, who tried it after I shared thisoriginally.

"So here I am chipping away to get the ice off my front steps two steps into it, my wife comes out and says let me show you what Jeff Parsons taught me on 97.9. As she dumped a gallon of whatever soap mixed with rubbing alcohol and hot water, and top two steps are clear in seconds. Thanks, Jeff. After my overweight self pounded on them for over an hour. Its kind of like a sham. Wow, but wait theres more. She tells me to step back and watch this. Look at them now clear as a whistle. I should listen to Q 97.9 more thanks to Jeff. Feel free to use this in your morning show and lets see how many men out there say to their wives, youre crazy that will never work."

Glad it worked Brandon. Don't forget, Lori and I are on 94.9 HOM now.

Here are Brandon's steps after he put the hammer and crowbar down and used the life hack.

Brandon Richardson

Gallery Credit: Lori Voornas

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Life Hack Claims to Keep Your Steps and Walkways From Refreezing - WJBQ

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USPS asks that walkways, areas around mailboxes be kept clear of ice and snow - Channel3000.com - WISC-TV3

Falls are a leading cause of injury in adults 65 years and older, according to the Centers for Disease Control and Prevention. Each year, approximately 36 million falls among older adults are reported, resulting in over 32,000 deaths.

These falls can result in fractures, head injuries, and a loss of confidence, which can lead to a decline in physical and mental health.

There are several reasons why seniors are more prone to falls. As individuals age, muscles and bones naturally weaken, at a rate of three to eight percent each year after the age of 30, making it easier to lose balance.

According to the National Library of Medicine, that rate sharply increases after the age of 60. By taking proactive steps to prevent falls, older adults can reduce the risk of injuries and maintain their quality of life.

One common cause of falls is poor balance and coordination. As humans age, our sense of balance may deteriorate, making it more challenging to maintain stability when walking or performing daily activities. Medications can also impact balance and increase the risk of falls.

Another significant risk factor is tripping hazards. Loose rugs, cluttered walkways, or uneven surfaces can all contribute to falls. South Florida's warm climate can also lead to slippery surfaces, particularly when it rains.

Creating a safe home environment for older adults is crucial for fall prevention. Here are some essential tips for making a home safer:

Remove tripping hazards: Clear clutter from walkways and secure loose rugs. Repair any uneven surfaces or loose floorboards.

Improve lighting: Ensure that all rooms are well-lit, especially hallways, staircases, and bathrooms. Install nightlights in bedrooms and hallways to provide visibility during nighttime.

Install grab bars and handrails: Install grab bars in bathrooms, near toilets, and in the shower or bathtub. Place handrails on both sides of staircases for support and stability.

Use non-slip mats in the bathroom: Place non-slip mats in the shower and bathtub to prevent slipping. Ensure that these mats are securely fastened to the floor.

Organize belongings: Keep frequently used items within easy reach to avoid stretching or climbing on unstable surfaces.

Implementing these simple changes in a home can significantly reduce the risk of falls and create a safer living environment.

While fall prevention within the home is essential, it's equally crucial to ensure safety in outdoor areas. The following are some tips for navigating walkways and stairs:

Maintain outdoor surfaces: Regularly inspect and repair any cracks or uneven surfaces in walkways and driveways.

Install handrails: If there are outdoor stairs leading to an entrance or garden, consider installing handrails on both sides for support and stability.

Clear debris: Regularly remove leaves, branches, or any other debris from walkways to prevent slipping.

Wear appropriate footwear: Choose shoes with non-slip soles and proper support to maintain stability when walking outdoors.

Be cautious on wet surfaces: South Florida's warm climate can lead to slippery surfaces, particularly when it rains. Take extra caution when walking on wet or damp surfaces.

By being mindful of the outdoor environment and taking necessary precautions, individuals can reduce the risk of falls when navigating walkways and stairs.

Engaging in physical activity can improve strength, balance, and coordination, reducing the risk of falls. What follows are a few ways to incorporate exercise into your routine:

Consult your doctor: Before starting any exercise program, an individual should consult a healthcare provider to ensure the program is safe for them.

Focus on strength training: Incorporate exercises that target muscles, such as weightlifting or resistance band exercises. Strengthening muscles can improve balance and stability.

Practice balance exercises: Engage in activities that challenge balance, such as tai chi or yoga. These exercises can improve a persons ability to maintain stability and prevent falls.

Stay active: Aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can include activities like brisk walking, swimming, or cycling.

By incorporating regular exercise and balance training into their routine, older adults can improve their physical strength and reduce the risk of falls.

Certain medications can cause dizziness, drowsiness, or impair balance, increasing the risk of falls. The following are some tips for managing medications:

Review your medications with a healthcare provider: Discuss all medications, including over-the-counter drugs and supplements, with a doctor. They can assess the potential side effects and suggest alternatives if necessary.

Follow the prescribed dosage: Take medications as prescribed and avoid skipping doses. If an individual experiences side effects that impact their balance, they should consult their doctor.

Be aware of potential interactions: Some medications can interact with each other and increase the risk of falls. A patient should inform their healthcare provider about the medications they are taking to ensure there are no harmful interactions.

By effectively managing your medications, seniors can reduce the risk of falls and maintain their overall well-being.

Fall prevention is a crucial aspect of senior safety. By implementing these essential fall prevention tips, an individual can reduce the risk of falls and enjoy a safer and more fulfilling life. Yet, even with an abundance of care, a fall may still occur. If you have experienced a falling accident due to the negligence of another, the personal injury attorneys of Panter, Panter, and Sampedro can help.

Our attorneys are dedicated to protecting Floridas families. We strive to help keep our communities safe through resources like this. However, when the unexpected does occur, we are dedicated to helping families through every step of the legal process. Speak to one of our experienced personal injury attorneys at (305) 662-6178.

Mitchell Panter.

Mitchell Panter, Esq.is a Board Certified Civil Trial Attorney, Community Advocate and Managing Partner atPanter, Panter & Sampedro, P.A.

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Essential fall prevention tips to keep seniors safe in South Florida - Islander News.com

Image of a leopard captured by the trap cameras on Alipiri footpath.

TIRUPATI: Recent sightings of a leopard and bear in the vicinity of the Repeater Station close to the Sri Lakshmi Narayanaswamy temple on the Alipiri walkway leading to Tirumala have sparked concerns among the devotees, the forest department, and the Tirumala Tirupati Devasthanams (TTD).

The images of the wild animals were captured by the trap cameras, placed along the footpath stretch between the Anjaneya Swamy Temple and the Narasimha Swamy Temple. The movement of these two animals was recorded between the 24th and 27th of this month, as revealed in a statement issued by the TTD on Friday.

In response to this development, the TTD and forest authorities have issued a warning to devotees who plan to visit Tirumala. They have strongly urged pilgrims to exercise extreme caution and move in groups while trekking the Alipiri and Srivari Mettu walkways, emphasizing the importance of their safety during their religious pilgrimage.

"Measures have been taken to ensure the safety of devotees as they make their way to the temple. The forest department and TTD authorities are closely monitoring the region, and steps have been taken to ensure the safety and well-being of all devotees", a TTD official said.

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Leopard sighted on Alipiri walkway, devotees urged to remain ... - Deccan Chronicle

I know, it sounds like a gimmick. But its not or at least its not meant to be. The Moonwalkers are motorized shoes that are designed to help you walk around faster and get where youre going in less time.

Developed by Shift Robotics, a startup company that was spun out of Carnegie Mellon University, the Moonwalkers claim to be able to increase the average users walking speed by around 2.5 times.

To put that into solid numbers, they can boost your walking speed up to 11.2 km/h (7 mph). Thats just about bang on my average speed on long jogging sessions. Imagine walking everywhere around town at running speed, yet without breaking a sweat!

Of course you still have to put in some effort yourself. The shoes dont turn flat ground into airport-style moving walkways. But as long as youre walking, the electric shoes are powering your strides to go further, faster.

These arent electric skates though; the company makes that quite clear. The whole idea is you still use a normal walking stride. The Moonwalkers strap on over your normal shoes and are even hinged in the middle, similar to the way your toes bend at the ball of your foot, to give a more natural walking motion.

Im guessing youll notice an extra 1.9 kg (4.2 pounds) strapped to each foot, but hopefully the running-speed walkabout makes up for the extra weight on your feet. And as a bonus, it will be like an extra little workout if you think of the Moonwalkers additional poundage as 1980s-style ankle weights.

The solution is designed to be as intuitive as possible. As the company explained:

Thanks to an intuitive AI drivetrain, the shoes adapt to your gait. Theres no new skill to learn or complicated technology to understand. Theyre not something you lace up and wobble away on theyre highly engineered additions to your shoes that you strap on.

A single charge is said to last for up to 6 miles (10 km). That might not sound like a very long range, especially when were used to seeing ranges in dozens of miles from e-bikes, e-scooters and other more traditional micromobility products. But then again, thats around to 3-4x more distance than the average American walks in a day (as depressing as that is).

The Moonwalker electric shoes actually launched a few months ago on Kickstarter, though we generally shy away from covering crowdfunding campaigns from new startups. After reaching their goal in just two days and raising over US $300,000, Shift Robotics is now selling the speedwalking shoes more traditionally on their website.

But you may not want to be standing (or walking) when I tell you the price. Youll have to fork over US $1,399 for a set of Moonwalker shoes.

Yea, its a bit silly and expensive, but the engineer in me appreciates it! While most people would be better served with just putting a bit more wear on the shoes they already have, I could see a solution like this being helpful for folks whose jobs require significant walking each day. Imagine Amazon warehouse workers or postal service employees with a walking route.

I also wonder if this could have something similar to the e-bike effect for walking, where e-bikes have been shown to give average folks more exercise than pedal bikes since the added fun factor combined with the reduced effort means they stay out riding for much longer. Perhaps when youre suddenly walking at 7 mph, you can decide to walk a mile to the grocery store in just 8 minutes instead of driving there in a car.

For the vast majority of people that wont be buying electric shoes, I think that just trying to get more steps in the day with your normal acoustic shoes is probably the best bet.

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Moonwalkers: The motorized shoes that let you walk 2.5x faster - Electrek

Head out west to explore some of the most stunning schools on the West Coast.

By Kathy Bradshaw on October 24, 2023

The western part of the U.S., from Colorado to California and from Hawaii to the Pacific Northwest, is known for many things: mountains, the Pacific Ocean, sun, palm trees and waves. Whether true or not, its people have a reputation for being laidback, healthy eaters, environmentally conscious nature-lovers, surfers and hikers. Maybe skiers. They love music and the arts, care about sustainability, spend a lot of time outdoors and probably drink oat milk and eat nut cheese. They most likely spend at least some of their spare time in a brewery and might even have a home brewing kit.

Suppose you add most of those elements together. In that case, mix in a taste of everything else this part of the country has going for it, throw in a good old-fashioned desire to learn and put it in a university setting, and youll end up with colleges and universities in the western region and the students who love them. Heres a look at the top six most beautiful of those campuses.

Malibu, California

Pepperdine University in Malibu, California, has scenery galore the Santa Monica Mountains, Malibu Canyon, the Pacific Ocean. The university is located near Los Angeles and Santa Monica with all the conveniences and entertainment options that that provides. A Christian University, Pepperdine also offers a charming chapel with beautiful stained-glass windows. And if students want even more than everything that the attractive campus offers including the California-style patios of Joslyn Plaza they can enjoy the miles of coastline and sandy beaches just steps away. Even the primary dining hall, aptly named Waves Cafe, offers panoramic views of the ocean from its large windows and expansive porch area. The palm tree-lined Eddy D. Field Baseball Stadium likewise overlooks the ocean, and the beautiful Alumni Park is oceanside as well, with green grass and trees and the water stretching beyond.

Boulder, CO

The University of Colorado Boulder is another college thats located in the midst of the mountains, and this scenic background is just one of the reasons that the CU-Boulder campus is so beautiful. A great place to admire the mountains is from the Center for Academic Success and Engagement, a sparkly new building with modern charm, all the amenities and a fourth-floor terrace where you can take in the impressive views of the Flatirons. In addition, its a tradition at the college to hike these picturesque rock formations. Or how about enjoying those mountain views while playing some tennis on the rooftop tennis courts of the Rec Center?

The architecture on the campus has a Spanish or Mediterranean flair, mixed in amidst all the green spaces and pathways, along with a cute little pond. The photo-worthy Farrand Field is rumored to be the second most Instagrammed place in Colorado. Fun fact off the topic of how beautiful the campus is: One of CUs dining halls was named after the only convicted cannibal in the state of Colorado.

Honolulu, HI

The University of Hawaii-Mnoa is a tropical paradise in Honolulu, on the island of Oahu in Hawaii. On or right near the campus, there are palm trees, bright blue waters, deep green tropical vegetation, colorful flowers, waterfalls and attractive buildings. The McCartney Mall is a long, tree-lined walkway cutting through the center of campus and is the route to many of the universitys classrooms. Painted murals on some of the walls decorate the campus and give it color and an artistic touch and theres plenty more art to be seen at the John Young Museum of Art. For some downtime outdoors, get a little Zen in the beautiful Japanese tea garden. UH Manoa has all the beauty of the islands with the education to match. Students swear that they can balance beach time while still keeping up on their studies.

Reno, NV

Having just celebrated its 149th birthday on October 12, 2023, the University of Nevada, Reno, is the first and oldest institute of higher learning in the state of Nevada. This college is an absolute haven for outdoors lovers. One of its biggest claims to fame is its close proximity to the dazzling Lake Tahoe, just steps away from campus. Tahoe, the Jewel of the Sierra, and its surrounding area offer crystal clear waters, mountains, hills, bike paths, hiking trails, beaches, towering pine trees

Back on campus, the beautiful 290-acre UNR grounds provide plenty of green lawns for running or reading, Frisbee or friends, and Manzanita Lake is right on-site. The Reno area boasts 22 days of sun per month, but luckily, theres also plenty of shade beneath the canopy of trees arching over the campus walkways.

If trees bring you joy, youll be happy to know that the entire campus is actually a Nevada state arboretum. But if youre more of an urban soul, dont worry; youre not barking up the wrong tree at UNR. The city of Reno has all the perks of city life you need.

Portland, OR

Lewis & Clark College in Portland, Oregon, describes itself as a college thats in both the woods and the city. It also has the mountains Mt. Hood, to be exact. The campus really does look like something out of a travel brochure for the Pacific Northwest: water trickling down rocks, pink flowers growing beside stone walls, stone steps leading down to a reflecting pool, green lawns, white cherry blossoms on the trees, fountain statues, gardens There are trails to hike, hills to climb, waters to swim in. The campus connects with 658 acres of Tryon State Park, which offers 10 miles of trails. Walk across the covered bridge straddling the Ravine, a wood-covered valley right in the middle of campus. Flanagan Chapel is pretty and also unique its home to the only circular pipe organ in the world. And, of course, nearby Portland just 15 minutes from the Lewis & Clark campus- has plenty to offer, from food to fun. The city is constantly making the ranks of best places to live and most popular travel destinations.

Seattle, WA

Way up north in Seattle sits the University of Washington. Its gorgeous campus is sprinkled with Gothic architecture, including the Suzzallo Library, which looks like someone took an ancient cathedral and filled it with books. Interspersed between the old historic buildings are flagstone walkways, cherry trees, the green lawns of the Quad, the Blocked Out art installation, the Sylvan Grove columns and the Red Squares brick plaza. The magnificent Drumheller Fountain sits in an area of campus known as Rainier Vista, featuring trees and roses and the backdrop of Mount Rainier far behind. The lovely fountain, which seems like it belongs in a park in Europe, holds a million gallons of water enough to fill two Olympic-sized swimming pools. Its frequented not only by students but also by a regular population of ducks. Like the other campuses on this list, UW also offers plenty of nature, including 10,000 trees and Lake Washington. And beyond that, what better city for the great outdoors, entertainment, food and endless activities than Seattle? UW has it all.

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Most Beautiful College Campuses Out West - Livability

Limerick City and County Council

Limerick City and County Council has warned the public of possible flooding over the October bank holiday weekend.

Limerick City and County Council advised the public to take extra care if in the vicinity of waterways in the next coming days as Met ireann explained that the Highest Astronomical Tides (HATs) are expected to be exceeded.

The council confirmed they are taking steps to guard against potential flooding with higher than normal high tides forecast across the Halloween bank holiday weekend.

Limerick City and County Council explained that flood barriers will remain in place along the Quays in the city where overtopping is expected. All walkways where flood defences are in place will be closed across the weekend.

Flood protection measures will also be in place in Foynes and Askeaton.

Limerick City and County Council crews are on standby to respond to any reported incidents. The public are advised to take extra care in the vicinity of waterways.

The advisory come as the city is getting ready to celebrate Samhain, Limericks Halloween Festival.

This year, the festival will take place in Limerick city between October 26 and October 28, with a number of events including the Ungodly Bishops Pop-Up Confession, a Vampire Swim, Samhain Death Caf and Tall Tales with Eddie Lenihan. One of the festivals highlights will be the Halloween parade, which will occur on Saturday October 28 from 7pm in the streets of the city centre.

More here:
Limerick warned of possible flooding over Halloween bank holiday ... - Irish Independent

Families stroll and savor gelato cones as bike couriers whiz by. Pensioners relax on benches near manicured flower beds while earbud-wearing hipsters walk dogs and children chase pigeons by a fountain laden with bronze fish. The scene in Victory Square in Timisoara, Romania, is quintessentially European modern meets Old World.

Scanning the imposing Art Nouveau palaces lining the grand plaza larger than three American football fields and bookended by the National Opera House and Metropolitan Orthodox Cathedral I wonder how Timisoara remains a travel sleeper, the most noteworthy city youve probably never heard of.

Romanians and history buffs know Timisoara for its leading role in the bloody Romanian revolution in December 1989, when local protests set off a nationwide wave that toppled dictator Nicolae Ceausescu. (The country is still struggling with the unresolved legacy of that revolution.) As I gaze at vibrant Victory Square, its hard to envision 100,000 anti-Communist protesters crammed together during those fateful days.

Other claims to fame include being the first city in Europe second worldwide after New York with electric street lighting (1884) and being called Little Vienna for its abundant Secession and Baroque architecture, an indelible mark of Hapsburg rule, which began in 1716 after 164 years under the Ottoman Empire. Liberated from the Turks, Timisoara flourished in the ensuing two centuries under Hungarian and Austrian control and the dual-monarchy Austro-Hungarian Empire. The Vienna moniker is a stretch, although the architecture, trams and green spaces do evoke the Austrian capital.

Timisoara is largely unknown to tourists and relatively undiscovered despite being just a few hours from Budapest. As close to Vienna as to the Romanian capital, Bucharest (both about 340 miles), and even closer to five other European capitals, Timisoara is also accessible by a small but expanding airport that connects it to cities across Europe.

Id never heard of Timisoara either when I arrived in 2002 as a wide-eyed Peace Corps volunteer. I stayed two years, fell in love, returned to get married and made annual trips from America, when Timisoara tugged at me like an old friend. My wife and I moved back six years ago. Ive witnessed an evolution from the glum post-revolution years to todays cosmopolitan vibe, thanks to a booming tech sector, significant foreign investment and youthful energy from 40,000 university students.

For me, Timisoaras appeal is twofold: its architecture, which jumps out immediately, and its authenticity, which sinks in gradually. This is no tourist trap with trinket shops galore, but a genuine, livable and multicultural city that moves at a measured pace and offers just enough for visitors to fill two or three days perhaps surprising them with a taste of Romania, a country still enduring an unwarranted image problem, either nonexistent or leaning negative.

Timisoaras historic core, which has the most popular sights, is compact, walkable and centered on three car-free squares Victory, Freedom and Union. Along the way, a mlange of bold architecture abounds.

In Victory Square, the 300-foot-tall Orthodox cathedral dominates with its striking neo-Moldavian, Byzantine-tinged style more common on the other side of the country. The cathedral, built in the 1930s and one of the worlds tallest Orthodox churches, features multiple turrets, a massive gilded altar, towering frescoes and cavernous porticos. A free often overlooked museum in the basement, curated by a gregarious nun, houses ancient icons, manuscripts and religious artifacts.

Elsewhere in the square, its worth admiring the early-20th-century palaces still identified by the names of the original owners, then the citys wealthiest families, including Neuhausz, Weiss, Dauerbach, Lffler and Szchenyi. On one side, two Modernist Communist-era apartment blocks discombobulate the design continuity, but mostly the buildings are superb examples of Art Nouveau, specifically, Viennese Secession with colorful, even playful Hungarian and eclectic elements legacies of a building boom when the city was under Austro-Hungarian rule. Restoration work continues, but several facades were recently returned to their original grandeur that rivals any in Europe.

At the end of the square, the 686-seat opera house is intimate and stunning inside, but open only for shows and tour groups with prior permission.

From Victory Square, many wander the short Alba Iulia Street, which is shaded by umbrellas overhead, passing buskers and gelato shops on their way to Freedom Square and its elaborate statue of St. John of Nepomukand the Virgin Mary, made in Vienna in 1756. A former Hungarian bank on one corner has yet to be restored, but its elegant tower and rounded balconies exude Art Nouveau. The pomegranate-colored, 18th-century former City Hall, in eclectic style fused with classical elements, now houses a university music school violin and trumpet sounds often emanate from its windows, adding to the charm. If hunger beckons, theres Cafeneaua Verde, an inviting bistro with a diverse menu, and the popular La Focacceria serving up focaccia, panini and croissants.

Nearby edifices are a mix of renovated and not, a common theme across the city center, from side streets to the inner neighborhoods of Fabric, Iosefin and Elisabetin, which simultaneously radiate architectural charm and neglect, but are worth exploring. Timisoara has restored scores of its 14,000 historic buildings, spiffing them up to a point in the interwar period, it must have been a stunning city. But much work and well-worn edges remain, a reality of a city not fully polished authentic and steadily transforming, seemingly eager to shed stereotypes associated with Eastern Europe.

Two blocks away is Union Square, a picturesque potpourri of pastels and architectural jewels. The Baroque Palace, an administrative center during the Austro-Hungarian Empire, now houses the Timisoara National Museum of Art, which is hosting a monthslong exhibition of the Romanian sculptor Constantin Brancusi, bringing pieces from the Pompidou Center in Paris, the Tate Modern in London and elsewhere.

The celebrated artist spent most of his career in Paris, and this is the largest exhibition of his work in Romania in 50 years.

Next to the art museum is the whimsical 1911 Brck House, an arresting example of Art Nouveau and Secession with its pink-and-mint color scheme resembling a gingerbread house. Across the square is St. George Roman Catholic Cathedral, resplendent after its recent four-year, nearly $6 million makeover. Inside the Baroque masterpiece, youre transported to Italy, though Masses are celebrated in Romanian, Hungarian and German.

Union Square encapsulates Timisoaras multiculturalism and religious tolerance. Opposite the Catholic dome, as its known locally, is the ornate and colorful Serbian Orthodox bishopric and church. A German-language school (that produced two Nobel laureates) and bookstore are nearby, while a few blocks away is Cetate Synagogue, completed in 1865 and reopened last year after a lengthy renovation.

A once-thriving Jewish community exceeded 13 percent of the population in the interwar period but dwindled significantly because of mass emigration during the Communist regime. Even so, the Jewish legacy in Timisoara is outsize and visible in many of the finest buildings, including the Brck House and landmark Max Steiner Palace, which emits Gaud vibes on its corner of the square.

The Union Square area is full of places to dine and imbibe, most with outdoor seating, and its the go-to spot for locals. For traditional Romanian food, try Miorita for soups, stews and grilled meats with polenta. Vinto is an upmarket, wine-focused restaurant where you can sample Romanias underrated varietals. Zai Miniature, with a wide gin selection, serves cocktails and spritzes with a view, while Garage Cafe has some of the best breakfast and pastries in town, including vegan ones. Naru, a cozy, vegetarian-friendly restaurant with a shaded terrace, is across from Doppio, one of several specialty-coffee standouts.

Near Union Square is the Revolution Memorial Association and its museum about the tragic and euphoric events of December 1989. A short film and exhibits are informative and riveting but graphic and not for young children or the queasy. Its a worthy if humbling experience, especially eye-opening for Americans and other Westerners.

Besides exploring the main squares, another way to experience Timisoara like a local is to wander along the navigable Bega Canal, which runs through the city, passing verdant parks with walkways and bike paths, one leading 25 miles to the Serbian border. Several bars and restaurants dot the canal, but its mostly a pleasant place to stroll and watch vaporetto water taxis and kayaks glide past countless weeping willows.

Timisoara is one of three European Capitals of Culture in 2023. A full slate of art exhibitions, concerts, music festivals, theater and dance extends through December.

The cultural capital organizers are using venues outside museums, from hidden courtyards to private galleries, as exhibition spaces. See the full schedule of events or peruse the highlights by month.

The Romanian currency is the leu (plural, lei). At restaurants, expect to pay 25 to 45 lei (about $5.50 to $10) for soups and starters and 70 to 90 lei for entrees. For accommodations, the four-star Atlas Hotel, which opened in 2021, provides modern comfort just steps from the main squares. Doubles from 700 lei.

Follow New York Times Travel on Instagram and sign up for our weekly Travel Dispatch newsletter to get expert tips on traveling smarter and inspiration for your next vacation. Dreaming up a future getaway or just armchair traveling? Check out our 52 Places to Go in 2023.

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It Might Be Time to Consider Timisoara - The New York Times

Employment tribunals heard 102 cases last year in which employees said that their neurodiversity was part of the reason for the discrimination they experienced, research has shown.

According to the data from employment law firm Fox & Partners, tribunals cited include 30 mentioning dyslexia, 25 autism, 19 ADHD, 14 dyspraxia and 14 Aspergers.

Neurodiversity describes the differing ways that peoples brains process information.

According to Fox & Partners, workplace disputes can arise when neurodivergent employees feel that their performance or behaviour in the workplace is being unfairly rated for reasons that are related to their condition.

Ivor Adair, partner at Fox & Partners, said: Whereas many employers have become more aware of neurodiversity within their workforce, that is not yet translating into strategies that are working, as disputes of this type are still making their way to employment tribunals.

Employers should be allocating resources to drive forward a more sophisticated diversity and inclusion strategy, to include neurodiversity.

He added: Employers increasingly appreciate that diversity of thought leads to improved decision making and helps them compete more effectively. Retention and progression of neurodiverse individuals has a part to play in good risk management.

Experts say that the need for tribunals will only be reduced by businesses taking proactive steps.

Chloe Pereira, legal director of people services at Outset Ltd, said: Employers need to do more than pay lip service by simply putting a policy in place: they must take proactive steps if they want to minimise the risk of discrimination claims.

This includes raising awareness among employees about different neurodiverse conditions, providing regular training to promote understanding and empathy, and implementing tailored accommodations to meet individual needs.

Deborah Leveroy, head of consultancy and research at Neurobox, said line managers are not always given enough support and training to oversee neurodivergent employees.

So, what happens is, if an employee is underperforming, it becomes a capability issue, instead of considering if the employee is dyslexic and needs adjustments, she said.

Or if an employee requests an adjustment, but does not have a formal diagnosis, the request is denied by the organisation because they believe evidence is required.

Leveroy suggested training for line managers must be set out in a specific policy, addressing the principles and processes of supporting disabled and neurodivergent candidates and employees.

She added: A lack of clear policy means that organisations end up in unnecessary and expensive tribunals.

Ranjit Dhindsa, head of employment at Fieldfisher, agreed: The managers themselves should have training or access to information on how to work with different people who may be neurodiverse in a number of different ways.

Neurodiversity is such a broad concept and we cannot treat people the same way one must have the ability to adapt to each person's needs, in the same way we adapt to neurotypical people who are also diverse and different.

Andrew Willis, associate director of legal at Croner, said: Managers should be trained on unconscious bias and neurodiversity to ensure that discriminatory decisions are not based on body language or communication stereotypes.

Creating an inclusive environment where neurodiverse employees feel supported and encouraged to speak with their manager is also important.

Pereira said: Sometimes managers and peers exhibit frustration with the needs and behaviours of neurodiverse colleagues the role of HR in facilitating education, support and fostering understanding is crucial.

Often its a case of getting each party to understand the other properly, which helps remove that frustration and promote better working relationships.

Willis urged businesses and HR teams to review every stage, from recruitment onwards.

Some professional environments can pose problems for those with neurodiversity so HR should review every stage in the employment life cycle to make sure that internal practices and procedures do not discriminate against any individual because of their neurodiversity, he said.

At the recruitment stage HR should consider their application process and be mindful that neurodivergent employees may require adjustments such as submitting written answers to specific questions instead of answering multiple-choice questions.

He added: Discussions can then take place about whether any workplace adaptations could assist the employee. This might include having a quiet desk away from busy doors or walkways and ensuring that clarity is given over tasks and deadlines.

Dhindsa said: It's about ensuring that neurodiverse individuals feel able to tell the employer what they need to carry out their work in a productive way.

If they ask for particular technology or equipment, HR should then liaise with different departments to get that to them as quickly as possible.

An action plan should be put in place that is communicated to the rest of the workforce (depending on the individual's consent) or at the very least their manager.

Read the CIPD's guide to supporting neurodiversity at work here

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Tribunals alleging neurodiversity discrimination top 100 in a year ... - People Management Magazine