If you could catch a glimpseof your future, would you be curious or is ignorance bliss?

According to a recent Lianhe Wanbao report, local fengshui grand master Tan Khoon Yong looked into the birth dates of several of the hottest celebs in Singapore and the region to predict their fate and fortune in the upcoming year of the ox.

We'd be delighted if some of these come true. But as with many things, take it with a pinch of salt.

https://www.instagram.com/p/CK_QyoglKNg/

His luck in 2021 will be extraordinary but JJ needs to marry a good wife to help manage his finances or it won't matter how much he earns. His luck willskyrocket after marriage.

https://www.instagram.com/p/CJfvh7kJsAL/

He had great luck in 2020, but Mark needs to be cautious in 2021. There may be some issues at home what will worry him. He should stay conservative this year and go all out in 2022.

https://www.instagram.com/p/CJ2lfyDB9kP/

Yi Fong is wonderful at performing but her resilience can waver. She may appear well this year but it is worth seeking help when health-related issues arise.

Eleanor has many talents but she's weaker when it comes to administrative work. She needs a good manager to lead her. She'll encounter ups and downs this year and she must stayresilient.

https://www.instagram.com/p/CK54bfuDcoG/

She should have met her other half by now. Wealth will start rolling in after getting married and having kids.She'll likely marry a wealthy man who's not in showbiz.

https://www.instagram.com/p/BoJI8-JgAGM/

She's more inclined to make the first move than him,and it's better for them to marry in 2021.

https://www.instagram.com/p/CK3AOaXh9vw/

His career will reach greater heights in 2021 but then falter thefollowing year. He's smart and hardworking, and he has many female benefactors around him.

https://www.instagram.com/p/CKtttrGshI-/

She should have met Mr Right in 2020 and it's up to her ifshe wants to get married in 2021. She has quite a few good suitors but she appears to be undecided. Jolin will help to boost her future husband's luck, and her fortune will improveafter marriage and kids.

kwokkarpeng@asiaone.com

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Best for Hyun Bin and Son Ye-jin to wed this year, Charmaine Sheh will marry a rich man, says local fengshui grand master - AsiaOne

Solid of Sodium Methylate Market (2020-2025) Forecast:

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Superior Leading Competitors: DuPontFahad Thanaya & Parters Co.Anhui Jinbang Pharmaceutical Chemical Co., LtdJining Hengfa Chemical Co., Ltd.Shandong Moris Technology Co.,LtdZibo Huixin Chemical Co.,LtdFangYou Chemical Co.,LtdFUXIER Chemical Co.,LtdZibo Zhangdian Fengshui Social Welfare Chemical FactoryENCOMXusheng Chemical Co.,LtdLinyi Zhenfeng Chemical Co., Ltd.Zhongyin Chemical Co., Ltd

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Solid of Sodium Methylate Market Information, Figures and Analytical Insights 2020 2025 KSU | The Sentinel Newspaper - KSU | The Sentinel Newspaper

Fengshui expert Wilfred Leu tells us how to improve our health and relationships in the Year of the Metal Ox and how to obtain more luck from the luckiest zodiac this yearWhen it comes to setting goals and wishes entering into the new year, improving our love and health tend to rank high among our priorities. We can all agree that last year also known as the Year of the Metal Rat was probably not the best for either.As we usher in the Year of the Metal Ox on Feb 12, we thought we would seek a little help in improving our prospects in both departments with fengshui, which literally means wind and water. Detractors may write off fengshui as superstitious mumbo-jumbo but the concept, also known as Chinese geomancy is derived from thousands of years of observations by the Chinese, who as an early agricultural society has to understand both the land and seasonal weather. Fengshui is thus practiced to allow people to live in alignment with their surroundings.We speak to fengshui practitioner Wilfred Leu, who uses the principles of established by the Chinese imperial palace in the Ming and Qing dynasties particularly in the following books, The Imperial Complete Books of the Four Repositories, The Complete Collection of the Imperial Encyclopedia and The Yongle Encyclopedia. The good news is those born in the Year of the Rooster are in for an excellent year. Fengshui practitioner Wilfred Leu is a best-selling author who consults for institutions in Singapore as well as international celebrities. Photo: Wilfred LeuOptions: What should people generally look out for in the Year of the Metal Ox in terms of health? Wilfred (WL): This year, people should look out for their health in the following areas, the urinary tract, kidneys, and sexual organs. This is due to the Number two star, which represents illness, being in the North this year. The North represents the Year of the Rat. Typically, the zodiac sign of the previous year is also known as the illness element. Together, the Rat and the number two star represents ill health twice over, which means people should be careful overall.The North also represents water, which means any health-related issues could arise from your sexual organs, kidney, or urinary tract. At the same time, this year continues to have a strong metal element. Metal cuts wood, which is why people also must be careful of hurting their limbs. For those who are physically active, you have to pay attention to safety.Metal, which carries over from the Year of the Rat, also represents both large intestines and respiratory organs. As such, we would continue to see Covid-19 lingering until the summer; I would then expect things to begin to get better sometime after the Dragon Boat or Dumpling Festival.The travel industry would only be in the position to recover in 2022, which is the Year of the Water Tiger. Both elements during that year represent both movement and travel.To combat this, put a calabash or gourd, and tie three Qing dynasty coins from the reign of the Emperor Kangxi (also known as Kangxi coins), with a yellow string together in the direction of the North. Why Kangxi? The Chinese word, Kang represents health, and Kangxi sounds similar to the words healthy and blissful. Kangxi also lived to 68, which is considered quite a ripe old age during his time. The calabash is used to absorb the sick elements from the north and the pronunciation of the calabash, hulu, also sounded like fortune and money, another reason whyit is considered auspicious. The number three also represents the wood element, which mitigates water. A yellow string is used as yellow is earth, which will strengthen the metal element, which is the coin. How does this help? If you find yourself feeling unwell, you will end up finding the right treatment and doctor.What about love? WL: Love isnt that hot either partly because of Covid-19 from last year. For instance, people who are in relationships from last year will face two possibilities due to the pandemic you either grow closer due to the amount of time spent during the lockdown, or you may find yourself drifting apart due to the distance. It could go two ways.That said, those who are born in the Year of the Ox may not have good luck in love this year because the animal clashes with the Grand Duke.There are ways to mitigate this if youre looking to enter into a relationship this year, or get closer to a significant other. What you can do is to put auspicious flowers such as peonies and peach blossoms in four (for example, four in the direction of the South, where the number one star that represents luck in relationship and social skills, is at).If you are single and have a particular type youd like to attract, you can put a picture of your ideal man or woman in the same direction, along with the flowers. Dont use roses though, as they come with thorns, and could represent a thorny relationship.For those who are not averse to putting a Chinese lucky mascot, you may also put a picture of a monkey on a horse at the South location of your living room, with the head of the horse pointing towards your main door. This could help to enhance your career opportunities. Even if you dont have a Chinese compass, you may use a regular compass to find the direction too.To prepare for the Lunar New Year, is there anything we can do to boost our luck? WL: If your luck is not very good in 2020, you may want to take the opportunity to clear your house of messiness and clean the house thoroughly, typically about a week before the Lunar New Year. I think this is more important now as more people work from home.If youre a big believer in fengshui,you can also put a picture of Zhong Kui, a Tang dynasty scholar-turned-Chinese deity that is believed to be the vanquisher of ghosts and demons, in the direction of the South or Southeast. That direction represents the Snake zodiac. This year, the star of the Five Ghosts will be in that general direction, hence a picture of the Chinese ghost catcher deity who catches evil spirits will help mitigate any bad luck that may flow that way. In the Qing Imperial palace, it is recorded that they would put up Zhong Kui during the lunar New Year Celebrations. Typical painting of this person is usually seen with a bat or bats, which represents good fortune. Zhong Kui also represents wealth and intelligence, which means putting a picture of him is likely to bring in luck in that department. Who are the luckiest in the Year of the Metal Ox? WL: That would be those born in the Year of the Rooster. If youre born between Sept 6 to Oct 5, which is the month of the Rooster, you will also enjoy plenty of blessings and luck this year. Roosters seeking love should don more flowery clothes, or brighter colours to attract more luck in love this year. If youre not used to flowery clothes or brighter colours, you should essentially be neat in your clothing, and include a bit of red in your outfit.You may boost your luck further by carrying an amulet or picture of a horse, or hang around those who are born in the year or month of the Horse (which is in June). Why? For the Rooster, the Horse is in their peach blossom sector. This applies to relationships in general. So, if youre seeking more popularity this year, stick around those whore born in the year or month of the Horse. The noble people (people who can help you in times of need) this year, are those born in the year or month of the Tiger and the Horse.What about the unluckiest zodiac then? WL: That would be those born in the Year of the Goat, or in July, which is the month of the Goat. This is because the Goat, according to the principles of the zodiac, clashes with the Ox. Those born under the sign of the Goat will experience a lot of changes this year. Not all may be negative, as it really depends on your chart, but changes are certain. There will be big changes in terms of family affairs as well.How can they mitigate this?WL: They can carry a symbol or picture of a rooster, horse or tiger, who are the luckier animals this year. Alternatively, you can also go to places that represent these animals. For instance, the Tiger represents forests and trees, or nature reserves in Singapore. The Horse is represented by open area or vast lands, while both the Tiger and Horse represent documents, books and white-collar jobs, according to the ancient texts.What are the lucky colours and directions in 2021?WL: This year in general, white is a good colour, because that is the colour of the Rooster. This could mean white clothes, accessories, even white food. The West is also a lucky spot because it represents the Rooster.To make the most out of it, you can consider keeping fish, or putting a lamp or lantern in the area to activate the number eight star, which represents good luck. You may also put a picture, amulet, or figurine of a deer you have kept since Christmas in that location. Thus, you may want to use your creativity to put a nice arrangement of deer, water and for some, also a crane in this location. They could be lucky mascots or paintings or pictures.All the good elements are in the sign of the Rooster, so anything related to the zodiac will bring you luck. Should you want to take it a step further, put a picture or ornament of the rooster at home where you can see it the minute you open your front door. Alternatively, carry an image of the rooster with you, including one on the windscreen of the car if you drive, to avoid accidents.To prevent stale luck, you can consider putting a picture of an Ox on your front door. Its important that you put it facing out, as the Ox is the Grand Duke this year. Avoid much movement in the Southeast sector too. This means dont have any renovations or knock walls without consulting an expert on the right date to do so. You could also hang four Qing dynasty coins from the reign of the Emperor Qianlong (or Qianlong coins) tied with a black or blue string in that general direction. The coins, which represent money and status, help mitigate any back luck, especially if there is a door or window in that sector, where you can see a menacing building or object from there. Otherwise, simply keep that sector quiet and have less activities in that area.What about people who prefer not to carry anything extra with them?WL: Now that were entering the Lunar New Year, there are opportunities for you to obtain new notes. What you can do, is to put new notes, with serial numbers containing auspicious numbers such as one, six and eight in a red packet, for luck. Boost it further by putting in a good amount such as $168 or $1,688 in the red packet.Look closely at the number on the note, and you'll find auspicious symbols, according to Leu. Photo: ShutterstockIn fact, Singapores dollar notes contain symbols that are considered lucky in Chinese culture or fengshui. Look closer with a magnifying glass and you will find bats, which represent luck on the $2 note; old Chinese coins on the $10 note; peaches on the $50 note; peonies on the $100 note and deer (which represents wealth and prosperity) on the $1,000 note. If youre not a fan of putting symbols around the house, simply put the red packet in the centre of the house, as well as in the directions of the West and South.SEE:It was a doggone yearAny tips for spring cleaning?WL: It is important to clean out your house before the new year sets in. Chinese culture is about symbols and it is believed that this could be because you have a poor living or working environment, which would be a reflection and extension of your life. In ancient times, people believed that if your luck isnt good during the previous year, cleaning out everything represents a fresh start, a reprogramming, if you will. Hence, we will notice we will clean out everything not working, messy and unworthy before the lunar new year, and then one gets downloaded with all the auspiciousness symbols of decorations, words, sounds and even food from the first day of the lunar new year to the fifteenth day!Do that properly, and keep up with that, and you should have a fairly decent year. You should also look out for and clean dark areas such as the spots under your bed. Id suggest using aromatherapy to reach areas where light usually cannot reach. If you can, use the ones that require you to burn candles with essential oils as fire is a cleansing element but you have to be careful not to start a fire in the house. Clear out any items under your bed too, for better sleep. In particular, dont put anything thats considered metallic under your bed such as electric iron, pots and pans, and even luggage.Sidebar: How to use fengshui to understand the year ahead betterYap: Fate and destiny co-exists to produce the outcomes of our lives. Photo: Albert Chua/The Edge SingaporeAccording to another fengshui consultant Joey Yap people should use fengshui, Chinese astrology and Chinese metaphysics as a tool for them to better understand the opportunities or fate that may come about during the year.At the 2021 Feng Shui & Astrology Virtual Seminar held last month, the best-selling author says these opportunities refer to fate and are factors that are beyond your control. This includes the place of your birth and the era you were born into.The seminar, which was held online, was viewed by over 24,000 people from 38 countries.Yap also says destiny is what we know as preparation. He also stresses that every individual is equipped with free-will, courage and the ability to make their own choices in life.Fate and destiny co-exists to produce the outcomes of our lives, he says.Yap is the founder of the Mastery Academy of Chinese Metaphysics, the worlds biggest institution for subjects that include fengshui, bazi (destiny study) and qi men dun jia (destiny analysis). The school boasts thousands of learners from more than 40 countries. Yaps group of companies, which includes the Joey Yap Consulting Group, employs more than 150 people in Malaysia and Singapore. He has also given lectures at companies like Citibank, Microsoft and Intel.

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Boost your health and love this Lunar New Year - The Edge Singapore

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Two Island athletes honored by school and community: Lewis and Quigley-Dunning will have jerseys retiredShelter Island Reporter obituaries: Bloom, Hoye, McCluneWeather report re-schedules Goat Hill Christmas lightingLibrary Tree of Lights service cancelled, virtual event on tapSuffolk County reports over 1,100 new cases of COVID-19; governor says residents should focus on vaccineRichard's Almanac: Taking care and making plansHoliday Events Postponed: Weather prompts changeBellone: At more than 5%, Suffolks COVID-19 positivity rate is at alarming levelUpdate Change of schedule: Prepare your home with Feng ShuiStudents, parents adjust to virtual learningShelter Island Reporter editorial: Help the Island to thriveBreaking News from the North PoleMore Islanders take the plunge for a purposeReport filed over Recycling Center confrontation: Town Attorney says employees correct on political signsShelter Island Police Department blotterAlls normal at Shelter Island School: After one day closing, building reopensShelter Island sees COVID cases spikingCooking and crafting with the Library: December activities for familiesSuffolk Closeup:New developments in renewable energyShelter Island Reporter Letters to the Editor Nov. 26-Dec.1Thiele blisters PSEG, calls for accountability: Power company promises improvementsIsland Profile: Hirotsugu Aoki, an artist afootShelter Island School to reopen Tuesday: Decision follows cleaning and consultationsPolice: Truck strikes pedestrian, serious injuries reportedGimme Shelter: Winning and ...Despite pandemic, volunteers pitch in to provide Thanksgiving meals for 70 seniorsSchool closure reflects rise in COVID cases hereSchool closed Monday, staff member tests positive for COVID-19Fish on: Heading out for snakeheadsEast End documentary festival kicks off; 10 days of films offered onlineNo drought on Shelter Island; but Town Board wants to be preparedLove the leftoversPandemic can't stop Islanders from plunging for a purposeShelter Island eateries shifting into gear, and food shops offering many optionsLibrary has full slate for all ages: Activities to brighten 12th month

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Ready your home for the holidays with Feng Shui - Shelter Island Reporter - Shelter Island Reporter

If theres one thing everyone in the world has in common, its sleep. At some point during each 24-hour period, we shut our eyes, quiet our minds, and recharge our bodies. While scientists are still researching the ins and outs of how sleep works, we know this core function brings about a slew of benefits for our mental and physical health.

Research shows that sleep impacts stress hormones and growth, bolsters the immune system, helps regulate our breathing and blood pressure, and improves our cardiovascular health. A long-term lack of sleep may mean missing out on these benefits, and can put you at greater risk for serious medical conditions ranging from stroke to seizuresnot to mention shortening your life expectancy.

Beyond the health benefits and the essential nature of sleep for all humans, catching some zs can look very different from person to person and culture to culture. At bedtime, American millennials might tuck themselves into a set of bamboo sheets atop a memory-foam mattress they ordered online. Their Japanese counterparts, however, may roll out a traditional tatami matand pile it up with a shikibuton (a kind of thin cotton mattress) and kakefuton (duvet stuffed with silk fibers)before resting their heads on a buckwheat hull pillow.

To learn more about sleep habits from around the world, Sunday Citizen took a look at scientific research on how sleep duration, quality, and other factors vary by country. We also read reports from news outlets including Fodors, The New York Times, NPR, Healthline, Thrillist, Refinery29, and the BBC, searching out all the ways people get their 40 winks.

Keep reading to discover 30 sleep habits from around the world, from midday siestas and napping at the office to elevating beds with bricks and drifting off in a hammock.

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30 sleep habits from around the world | Health, Med, Fitness - Statesville Record & Landmark

Community Content| Wicked Local

The Jenks Center continues to remain closed to promote public safety resulting from the coronavirus outbreak. Check our website for updates. Staff are operating with minimal coverage to support older adults in Winchester. Please call 781-721-7136 if you need assistance.

Upcoming events

Virtual: FINANCIAL FRAUDS-TARGETING SENIORS IN RETIREMENT: 1 p.m. Dec. 7. Join Michael Livingood, special agent from the Boston FBI, for an overview of financial fraud schemes targeting senior Americans. Special Agent Livingood has investigated a wide range of criminal conduct, including crimes against children, drugs, money laundering, economic/white collar crime, business email compromise, and frauds targeting seniors. The presentation will include how to avoid becoming a victim of various scams, and what to do if you are or have been a victim. Register at http://www.jenkscenter.org to get the zoom link.

Virtual: EXPLORING YOUR SENIOR LIVING OPTIONS: 10:30 a.m. Dec. 8. Is your current home designed to benefit you as you age? Explore housing options that may better accommodate our needs 5 or 10 years from now to ensure a safe and smooth transition into our later years. Do I need Assisted Living, or will Independent Living be more appropriate? What should I expect from an Assisted Living Community? Is there a difference between a Nursing Home and Assisted Living? How much does it cost and what happens if I run out of money? What is a Continuing Care Retirement Community? Join us to learn the answers to these questions and more. Register at http://www.jenkscenter.org to get the zoom link.

Virtual: FASCINATING TRUTHS ABOUT CREATIVITY AND THE OLDER BRAIN: 1 p.m. Tuesday, Dec. 8. We welcome back speaker Jeanette Leardi for this two-part presentation, titled Stars Invisible by Day: Fascinating Truths About Creativity and the Older Brain Do you believe you can still be creative as you get older? What is creativity all about, anyway? Is it a skill that remains the same for every generation, or does its nature change with age? Will you eventually lose your creative powers, or can you increase them with the passing of time? And if so, how? Join Jeanette for this engaging two-part presentation based on the latest neuroscientific research to learn fascinating truths about the forms and styles of creativity as well as what happens in your brain during the processes of inspiration and invention. Discover surprising productive advantages of the older adult brain and ways to maintain/increase your powers of imagination. Jeanette Leardi, a social gerontologist, writer, editor and community educator, has a masters degree in English from Rutgers University and graduate certificate in gerontology from University of North Carolina, Charlotte. Register at our website, http://jenkscenter.org, to obtain the Zoom link. Sponsored by a grant from the John and Mary Murphy Educational Foundation.

Inside: BLOOD PRESSURE CLINIC: 10 a.m.-noon Dec. 9. The Jenks nurse will provide blood pressure checks with an appointment. To comply with state COVID-19 guidelines and regulations, masks are required, and 10 feet social distancing must be maintained if waiting. The nurse will disinfect between patrons and use disposable arm sleeves for blood pressures to ensure everyones safety. Register at https://jenkscenter.org and a Jenks staff person will respond with your appointment time.

Outside: FESTIVAL OF LIFE DRIVE-BY: 1-3 p.m. Dec. 9. The Festival of Life celebration started decades ago as a partnership with the Winchester Cooperative Bank, the Winchester High School and the McCall Middle School students chorus. Working creatively while maintaining public health restrictions, we are recreating our annual Festival of Life for 2020. While we cannot host a luncheon at the Center, we will offer a drive-by tote filled with lots of fun and festive treats (many of which you will remember from past years) handed out at the Jenks parking lot. We have also scheduled our Winchester High School chorus students to sing while you drive by. For those of you who are homebound and cannot come to the Jenks, we will offer a drive-by service. Call the Jenks to schedule a visit if you are homebound. Generously sponsored by the Winchester Cooperative Bank.

Virtual: FENG SHUI YOUR SPACE: 6:30 p.m. Dec. 9. In partnership with The Chinese Culture Connection, join Mei Hung as she introduces us to Feng Shui, discussing the history of this ancient Chinese practice, the concept of Qi/chi (energy), and the effect it may have on our wellbeing. Ms. Hung will offer general guidelines on what to watch for when buying a home, what design to avoid, and what is considered good Feng Shui for a room. This session will equip you to recognize whether your living space has a good Feng Shui and what to change to generate more positive energy, enhancing your wellbeing. Mei Hung, a native of Taiwan, is the Executive of the Chinese Culture Connection and has served on the Advisory Council, Mystic Valley Elder Services. Register to obtain the Zoom link at http://www.jenkscenter.org. Sponsored by a generous grant from the Cummings Foundation.

Virtual: Library On-Line-Warning: Low Storage Space! 1 p.m. Dec. 10. Has one of your devices (laptop, phone, or tablet) ever told you that you are running out of storage space? Learn how to view your storage space on your device and what are your options for getting more space (or clearing up the space you have). Join Theresa Maturevich, Assistant Director, from the Winchester Public Library to learn more at this informational session. Register at our website http://www.jenkscenter.org to obtain the Zoom link.

Virtual: COMPOSERS CORNER FEATURES JOSEPH BLANCHARD: 6:30 p.m. Dec. 10. Ever wonder how composers approach writing music? Join interviewer Andrew Celentano for an interesting discussion with Joseph Blanchard, a self-taught pianist and composer. Joe, inspired by the melodies and harmonies of the Romantic 19th century classical composers, composes organically - unaware of the formal nomenclature of notes, keys, chords and theory - and yet, his music is compelling and often magical. You can find him performing in local venues including the BSO Cafe in Symphony Hall. Andrew Celentano, himself a local pianist and composer, interviews talented musicians in the Boston area that compose and perform their own pieces. Register to obtain the Zoom link at http://www.jenkscenter.org. Sponsored by a generous grant from the Cummings Foundation.

Exercise classes

This month we continue to offer weekly exercise classes. Register for your class session, pay for the month and receive the link that will be used for every class in the session. There are no drop-ins. When registering, please type in your email address correctly or you will not receive the confirmation email and link. Check for accuracy! Please call the Jenks with any questions at 781-721-7136.

Virtual: FABBS EXERCISE CLASS: 10 a.m. Mondays, Wednesdays and Fridays starting Dec. 2. Focus on flexibility, agility, better balance and strength. Join this fun, gentle exercise class that uses chairs as needed and incorporates integrated movements and exercises drawn from bodybuilding, yoga, Taijiquan, ballet stretch and strength training. Instructor: Hilary Celentano. Registration required; 10 classes in this session. Cost: $50. Register on our website for the Zoom link.

Virtual: TAI CHI CLASS: 8:30 a.m. Tuesdays and Thursdays starting Dec. 1. Our Tai Chi outside classes will be virtual when the weather prevents holding the class outdoors. Tai Chi promotes balance, flexibility and cardiovascular strength, while reducing pain, stress and anxiety through a combination of movement, meditation, and relaxation. Instructor: Hilary Celentano. Registration required; 7 classes in this session. Cost: $35. Register on our website for the Zoom link.

Virtual: AEROBICS CLASS: 3:15 p.m. Tuesdays starting Dec. 1. Join this class to focus on aerobic routines and other exercises for muscle conditioning, strength training, balance and stretching. Enjoy upbeat music with exercises that are challenging yet safe and easily modified for all fitness levels. Instructor: Judy Whitney. Registration required; 4 classes in this session. Cost: $20. Register on our website for the Zoom link.

Virtual: MUSCLE CLASS: 3:30 p.m. Thursdays starting Dec. 3. Join this class to focus on muscle conditioning, strength training, balance, and stretching, all while seated, standing, or on mats (optional). Enjoy upbeat music with exercises that are challenging yet safe, and easily modified for all fitness levels. Bring your weights and resistance bands. Instructor: Gail LaRocca. Registration required; 3 classes in this session. Cost: $15. Register on our website for the Zoom link.

Virtual: DANCE FEVER CLASS: 3 p.m. Fridays starting Dec. 4. Join this class for a low-impact aerobic workout timed to oldies but goodies and current day tunes. Instructor: Gail LaRocca. Registration required; 4 classes in this session. Cost: $20. Register on our website for the Zoom link.

Weekly happenings

Outside: CONVERSATIONAL FRENCH: 10:45 a.m. Wednesdays. Experienced speakers engage in conversation discussing society, politics, culture, movies. All are welcome. Call the Jenks Center to learn more.

Virtual: DROP-IN TECH HELP FROM THE LIBRARY: 11 a.m. Wednesdays. Join Theresa Maturevich, assistant director, from the Winchester Public Library to get help with your computers, devices, apps and more. Bring your questions; shell provide the answers. No Registration required; Join her via Zoom. Meeting ID: 895 0886 7107. Passcode: help.

Virtual: POETRY: 1p.m. first and third Wednesdays. Recommend, recite, share poems. Discuss poets and the many forms of this artistic and emotional literature. Register and obtain the Zoom link on our website.

Virtual: DROP-IN COFFEE HOUR: 10 a.m. Thursdays. Join our weekly Zoom Coffee Hour to see your friends, meet new people and enjoy some conversation. Bring your favorite beverage and drop in. Talk about whats on your mind or ask some questions. Zoom link available on our website: http://jenkscenter.org. Hope to see you there!

Virtual: LORINS ROUNDTABLE OF CURRENT EVENTS: 11 a.m. Thursdays. Join Lorins discussion on our news today: worldwide pandemic, struggles over civil rights, presidential election, and more. Lorin Maloney will facilitate a dialogue on a new topic each week. Learn some history, hear some facts and share your thoughts. Additional ideas welcome! Registration required at our website to get the Zoom link.

Virtual: CONVERSATIONAL GERMAN: 2 p.m. Thursdays. Whether fluent or beginning, join conversational German to practice speaking, expand your vocabulary and have fun. All are welcome. Leader: Peter Rosenberger. Register on our website to get the Zoom link.

Virtual: WILSON SCIENCE & TECHNOLOGY FORUM: 10:45-11:45 a.m. second and fourth Fridays. Join this enthusiastic discussion about science and technology topics ranging from climate change, to solar power, and cyber security. Our meetings include spontaneous topics as well as planned presentations offered by participants in advance. Call the Jenks Center if interested in learning more.

ONE-ON-ONE TECH HELP: Since you cannot drop in at the Jenks Center for help with your tech devices during this pandemic, our tech help team has designed a new way to serve you remotely. Send an email to techhelp@jenkscenter.org, explain what device you have (computer, tablet, phone, Apple, PC, Android), identify the problem and provide your phone number. A team member will contact you to discuss how they can help. If you cannot send an email, call the Jenks Center 781-721-7136, ask for the Tech Group, and leave your name and phone number.

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Happening at the Jenks Center - Wicked Local

Innovative and effective lighting helps to make a home comfortable and functional

Your physical environment plays a major role in your mood and mental well-being. Having a space that reduces anxiety is especially important as we continue to work from home as we approach the end of a turbulent 2020.Now, more than ever, architects and designers are called on to design spaces that allow people to thrive.

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Here are seven suggestions from members of the design community for a home that keeps you healthy and makes you happy.

Softer neutrals with hints of color bring calm into an environment. Woods, stone, natural fibers enliven the senses, saysSuzanne Tick, Creative Director atLuum Textiles. Tactility plays an important role as well - we all want softness - but a feeling of safety and cleanability, not sterility, is also important. Natural fibers like wool offer softness, while using renewable resources that can be sanitized as needed.

Daun St. Amand AIA, LEED AP BD+C, Senior Vice President atCallisonRTKL, adds, For 2021, color trends will reflect on wellbeing, sustainability and human connection. Natural hues such as green, blue, brown and white offer compassion, comfort and optimisma welcome addition to interior spaces during times of uncertainty and unrest.

Jared Bradley, AIA NCARB, President and Founder ofThe Bradley Projects,agrees.

Utilize authentic colors and textures through material choices. Selecting materials and keeping them in their pure state, like concrete being concrete color or wood species remaining in their natural color state, can provide familiarity and comfort with the item as well as prevent confusion visually.

We also minimize material and color palettes within spaces in order to not overwhelm the senses and allow all of the other personal, movable elements in a space to be curated and arranged in a manner to further enhance balance and comfort.

One of the most comforting qualities about a home is the lighting, saysSteve Delfino, Vice President of Corporate Marketing and Product Development atTeknion.

The ability to balance natural light, room lighting, and ambient lighting to reflect the mood or activity is essential for comfort.You can do this by layering on or shading natural light, accenting a space with room lighting, or adding ambient lighting and task lighting where needed. Our homes continue to become predominantly work settings and we need to quickly adjust between focused work, collaborative zoom calls, and periods of relaxation, reprieve and rejuvenation. Lighting provides energy, and as a building block of life, it signals mood and expectations when we enter a room.

Jared Bradley adds, Introduce natural light not only wherever possible, but in spatially interesting ways. We believe that allowing natural light to be controlled and brought deep into spaces allows a sense of freedom and creates a lightness to the structure. Natural light changes dramatically all day in color, temperature and intensities. By minimizing visual clutter and allowing the architectural expression to be clear, we can then control how we bring in natural light to create a more organic condition of light quality that humans respond to in ways we were intended to.

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Create moments of transparency from the inside to outside, drawing nature in, Bradley says. Allowing continuous views through a space to the outdoors provides continuity and a connectivity to the earth and serves as a peaceful reminder that beauty surrounds us.

"Air quality and sources of natural light will also likely be a top priority, as we continue to see the positive impacts of biophilia on human wellbeing, saysJairo Vives, Lead Architect atPininfarina of America. It is moments like the global pandemic that force us to solve challenges and find solutions, quickly."

Daun St. Amand says,What tenants want is starting to change: as opposed to that pool and sauna, tenants now want an extra level of isolation, such as a private elevator and higher security measures, as an extra layer of safety to reduce anxiety at home. Now, luxury is going to be defined as safety and security, and designers are working to implement those into luxury residences. Top requests now include germ resistant countertops and flooring, greater technology and energy efficiency, more storage for food and water, touch-free appliances and water, smart toilets, and better equipped kitchen for necessary, higher-volume cooking.

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A certain percentage of the population will continue to work from home in the wake up the pandemic, creating a need for more spacious and comfortable apartments that accommodate home office needs, St. Amand says. Designers will have to develop innovative ways to maximize space in smaller unitsfor example, bringing in light, air, and viewsas well as implementing new storage solutions to make sure this new work environment can continue to thrive.

Gala Magri, founder and principal atGalaMagriDesign, says,

I always recommend starting with reducing clutter! Clutter represents holding on to emotional baggage, which can weigh you down and prevent you from moving forward. A cluttered home doesnt reflect who you want to be or the future you want. Quick, regular purges create both physical and psychic space to welcome something new into your space and your life.

Putting furniture in the power position is an easy way to bring feng shui into your space, Magri says. Most importantly, you want your bed or desk to be facing the front door so you are not vulnerable to someone coming up behind you. Additionally, people must be aware of the mouth of chi, or entryway, where energy enters the home. Make sure this entryway is clear, so that energy isnt blocked from coming in.

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7 Ways To Reduce Anxiety In The Home Through Design - Forbes

Hong Kongs first post-colonial chief executive, Tung Chee-hwa, refused to live in Government House, believing the mansion had bad feng shui. He converted his own Mid-Levels home and an adjacent rented apartment at taxpayers expense into his official residence.

Successor Donald Tsang Yam-kuen had no qualms about living in Government House. He even had a pond built for his beloved fish. I still remember him feeding and talking to his fish when he invited me to Government House.

Leung Chun-ying grew vegetables instead when he became chief executive. I was privileged to sample some of his home-grown veggies when he invited me to lunch at Government House.

The current occupant of Government House, Carrie Lam Cheng Yuet-ngor, is a self-confessed workaholic who loves to spend all her time working. US President Donald Trump has given her even more work to do counting money.

I would gladly become a workaholic too if it means I had lots of money to count. Sadly, journalists are overworked but underpaid. Not so for Lam. She earns over HK$400,000 a month, more than the annual salary of frontline journalists who braved police teargas during last years protests.

She admitted last week she has piles of cash at home after the US imposed sanctions on her for eroding Hong Kongs freedoms. Banks had no choice but to close her accounts or face sanctions themselves. Even China-owned banks distanced themselves from her.

That baffles me because Lam spends most of her time as a workaholic proving her patriotism to her mainland masters. What baffles me more is how the government, which keeps taxpayers money in banks, manages to pay her salary in cash.

The government department responsible for paying her salary must withdraw it from a bank and deliver the cash to her. Would that bank and the government department be violating US sanctions for dealing with a sanctioned person? Something to wonder about.

I am not sure if Government House has dismantled Tsangs fish pond and Leungs vegetable plot. If not, then Lam, as a workaholic, can supervise their dismantling to make way for her own imprint at Government House a Hong Kong-style Fort Knox.

For those who dont know, Fort Knox is a military base in the state of Kentucky adjacent to a well-guarded vault where the US government stores much of its gold reserves. With her piles of cash, Lam should seriously consider a vault at Government House.

Many Hongkongers mistakenly believe Lams piles of cash began accumulating only after the US sanctioned her in August. They forget Lam has been a highly-paid government official for four decades. Unlike many other officials, she doesnt invest in property. She told me in a TV interview she has no property in Hong Kong, only a small flat in Zhongshan.

That means she must have many millions in her bank accounts. Normally, when a bank cuts a persons account, it must return all the money to that person. Lam could have invested some savings in stocks, but if these stocks have US links, she much cash them out too.

She has a year and a half left as chief executive. The talk is she wants another term. That means six and a half years of over HK$400,000 a month. It would be folly not to have a Government House Fort Knox for such a massive pile of cash. Another option is to invest in Greater Bay Area property to prove her patriotism.

With her piles of cash, she can easily afford grand mainland mansions without bank mortgages. To further prove her patriotism, she should urge her husband and two sons to give up their British passports and live in her Greater Bay Area mansions in the same way she is encouraging Hongkongers to move to the mainland.

Patriotism can reap many rewards, including going back on your word. Lam made a 2017 campaign promise to amend Hong Kongs anti-bribery law so that the chief executive would not be exempt from it. She backtracked last week, saying Beijing would handle it if she violated bribery laws.

That sounds like rule of man to me. Lam loves to lecture Hong Kongs protesters by saying no one is above the law. Now we know that doesnt include her. Hongkongers who break the law must defend themselves in local courts. Lam only needs to defend herself to her Beijing masters who have showered praise on her.

Lam insists everything she has done is for Hong Kongs good. True leaders dont judge their performance. They let the people judge. Every poll has shown Lam is Hong Kongs worst leader.

Another sanctioned official is constitutional and mainland affairs secretary Erick Tsang Kwok-wai who proudly displays a portrait of President Xi Jinping in his office and has expressed his disdain for the West. His HK$300,000-plus a month pay means his pile of cash is less than Lams but its still a sizeable sum.

I suggest he invests in rare Xi portraits and memorabilia. It is both a patriotic and wise investment because its value, even if its only patriotic value, will definitely grow.

-- Contact us at [emailprotected]

A Hong Kong-born American citizen who has worked for many years as a journalist in Hong Kong, the USA and London.

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Patriotism and piles of cash EJINSIGHT - ejinsight.com - EJ Insight

Many ancient Eastern philosophies have gone mainstream with more and more people interested in them. One such practice is Feng Shui. This ancient pseudoscientific practice has moved from the archives into modern life. It aims to use energy forces to help individuals harmonize with their surroundings. In other words, it channels your energy to bring peace and good vibes in your life and the environment. It deals with the relationship between a human being and their environment. In addition to this, it helps improve mental health. Also Read - Toxic Positivity: Why is it OK not to be Ok?

The idea behind Feng Shui is to have a place that helps your inner self harmonize with your surroundings. A harmonious space will not only be pleasing to the eyes but to the soul as well. And this can help bring inner harmony and reduce stress, anxiety and much more. Here are some ways to incorporate Feng Shui in your home to improve your cognitive health. Also Read - Kundalini Meditation: For total mind, body, soul rejuvenation

Raise your hand if you have a habit of picking things from the market when your home is at full capacity. Youre not alone! While you might want to grab a wall art the moment you see it, but what you dont know is that it can have a negative impact on your mental health. Overcrowding your house with stuff can trigger stress and anxiety. The less clutter around you, the better you will feel. It will bring a sense of balance and help you regain inner peace. Also Read - Signs you're in a toxic workplace and its affecting your health

According to feng shui, the bed should be placed against a solid wall and should not face any doors or mirrors. It is better to choose the bedroom situated on the backside of the house to avoid outside noise. It will bring positive energy and promote better sleep. And several studies over the years have proved that a good nights sleep works wonders for an individuals mental health.

Ever experienced the noise of bustling streets fading away as you take pleasant walks through nature? The ancient principle of Tao refers to the connection of a human being to nature. Inhaling fresh air brings a sense of peace and quiet like no other. Healthy and lush houseplants is a great option to add to your house if you want to follow this lifestyle.

Even studies have shown that indoor plants in the house improves productivity, alleviates stress, improve energy levels and generate happiness. So, let nature help you to decrease anxiety levels and ward off negative feelings.

The teachings of Feng Shui are based on five elements, including fire, wood, earth, water and metal. Using these elements to create your own palette based on the philosophy is believed to do wonders for a person. Using the right colour in your surroundings can enhance mood and can do wonders for your emotions. Therefore, improve your overall mental health.

Try lightening your home by incorporating bright paint, colourful accents and bright lights. Brightening your surroundings acts as a mood enhancer and enlivens your home. This, in turn, lightens the mood and have a positive effect on your mental health.

Published : November 3, 2020 6:48 pm | Updated:November 4, 2020 8:44 am

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5 Ways to incorporate Feng Shui in your home to improve mental health - TheHealthSite

By Claudia Jacobs| For the Times Herald-Record

Boo! Did I scare you? Maybenotbut you may be tense, stressed and overwhelmed for reasons like the pandemic, election and change in the weather.Addour own personal stuff and it is the making of a bone chilling spooky movie. Here are some Halloween tricks and treats.

Seasonal affective disorder startswith colder, shorter days causing winter blues.Fresh air, sunlight, Vitamin D improves our mood.Let the light in.

Routines and rituals help keep us grounded. Make time for self-care. Mindfulness activities can help destress.Tap into your creative sidewithart, music, writing or cooking.

Be in the moment focusingon what you are doing. Multi-tasking isunhealthy and can be dangerous. I am on blood thinnerscausing easybruising and bleeding.After slicing veggies andmyfingerI had to runto an urgent care to stop the bleeding.Ive learned to stay in the momentbyslowingdown. Prepping foodis now aZen experience.

Feng Shui

Feng Shui means wind and water(think flow). It is the Chinese practice of arranging a living space in order to create balance, energy and harmony.Afunctioningspace allowingyou to live your best life is good Feng Shui.

The home has taken on more jobs this year.Reviewyour housenoticingred flags. Examples:The room no one sits in.Not wanting to havecompany.Cant sleep,focus or work.Blockedwindows and doorways.Uninviting spaces due to poor furniture placement.Overstuffedareas.Poor or nonexistent personal or professional relationships.

What to do?Addressthe issue. Take action stepsto create change. Unblock, declutter, clean, organize, rearrangekeeping theintentionin mind. I have so many success stories of how simple changes in a room can generate positive changes in life.

Relationship success story:Aclientgave me a tourof her house.Herbed was shoved into the corner allowing only one person to access the bed. I asked her if she wanted to be in a relationship. She answered yes. I recommendedmovingthe bed out of the cornerand add a secondnightstand. This is sending the universe a clear message: I am creating space to allow someone into my life. Happy to report she is in a loving, fun, successful long-term relationship.

Energy Clearing

Energy is an intangibleforce that is characterized as either positive or negative. It is a vibe or feeling from a person or place. Some people, like myself, are sensitive to energy.Divorce, death, family tension and stressaffectenergy. Sometimes the energy is so heavy, its stifling. A house holds the energy of every personlivingin it, visits or who you come in contact with.Smudging clears the energy.

How to smudge

Be clear about setting your intention.Loose pieces of sage or sage bundle, a bowl to catch embers and something to light it is all you need.Keep a window open.Start by the front door and work clockwise.Goroomtoroom, corner to corner, opening closetsallowingthe smoketo doits work.End by opening the front doorallowingthe negative energy to leave.

Changes

Your home is the center of your universe.If a chapter of your life is ending and a new one is beginning, whether a new job,relationshipor moving,smudgingisan energetic jump-start.

Claudia Jacobs is a professional home stager, decorator and owner of Claudia Jacobs Designs in Newburgh. Visit claudiajacobsdesigns.com or call 845-294-8993. Send questions and photos to ClaudiaJacobsDesigns@gmail.com.

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Claudia's Corner Halloween tricks and treats to improve your home and life - Times Herald-Record