RIVERVIEW’S PHYSICAL THERAPY TEAM OFFERS FALL PREVENTION TIPS, SERVICES – kroxam.com

With the addition of snow and ice under our feet, the fear of falling heightens for many. However, Mother Nature is not the only culprit when it comes to falls. Many falls happen in the home, where you may think you are most safe.

Fortunately, there are ways to make your home a safer place with a few easy adjustments, according to RiverView Healths Coordinator of Physical Therapy Lindsey Ebertowski, DPT.

Before the snow even fell, we were seeing a higher number of falls taking place throughout the community, Ebertowski shared. I think its due to the lack of exercise with more people being homebound and getting deconditioned.

RiverViews Physical Therapy Team can help with any mobility issues you or a loved one might be experiencing.

There are actions you can take today, and as you age, to help keep you safe and independent tomorrow, she stated. Make a plan today. Stay independent tomorrow.

Ebertowski suggests the following:

Check the floors in each room in your home and reduce tripping hazards:

Check the kitchen:

Check the bedrooms:

Check inside and outside stairs and steps:

Check the bathrooms:

Falls are also more likely when wearing inappropriate footwear, such as flip-flops that dont cover the heel. Wear safe shoes that fit well, have a firm heel to provide stability, and have a textured sole to prevent slipping.

Falls and a fear of falling can diminish your ability to lead a full and independent life, Ebertowski stated. Although one in every four older adults falls each year, falling is not a part of normal aging. You have the power to reduce your risk of falls.

Ebertowski and RiverViews Physical Therapy Team are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. If you worry about falls, have had a fall, or have experienced a loss of balance, talk to your primary care provider about having a physical therapy evaluation. For more information, call RiverViews Rehab Services at 218.281.9463.

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RIVERVIEW'S PHYSICAL THERAPY TEAM OFFERS FALL PREVENTION TIPS, SERVICES - kroxam.com