By Claudia Jacobs| For the Times Herald-Record
Boo! Did I scare you? Maybenotbut you may be tense, stressed and overwhelmed for reasons like the pandemic, election and change in the weather.Addour own personal stuff and it is the making of a bone chilling spooky movie. Here are some Halloween tricks and treats.
Seasonal affective disorder startswith colder, shorter days causing winter blues.Fresh air, sunlight, Vitamin D improves our mood.Let the light in.
Routines and rituals help keep us grounded. Make time for self-care. Mindfulness activities can help destress.Tap into your creative sidewithart, music, writing or cooking.
Be in the moment focusingon what you are doing. Multi-tasking isunhealthy and can be dangerous. I am on blood thinnerscausing easybruising and bleeding.After slicing veggies andmyfingerI had to runto an urgent care to stop the bleeding.Ive learned to stay in the momentbyslowingdown. Prepping foodis now aZen experience.
Feng Shui
Feng Shui means wind and water(think flow). It is the Chinese practice of arranging a living space in order to create balance, energy and harmony.Afunctioningspace allowingyou to live your best life is good Feng Shui.
The home has taken on more jobs this year.Reviewyour housenoticingred flags. Examples:The room no one sits in.Not wanting to havecompany.Cant sleep,focus or work.Blockedwindows and doorways.Uninviting spaces due to poor furniture placement.Overstuffedareas.Poor or nonexistent personal or professional relationships.
What to do?Addressthe issue. Take action stepsto create change. Unblock, declutter, clean, organize, rearrangekeeping theintentionin mind. I have so many success stories of how simple changes in a room can generate positive changes in life.
Relationship success story:Aclientgave me a tourof her house.Herbed was shoved into the corner allowing only one person to access the bed. I asked her if she wanted to be in a relationship. She answered yes. I recommendedmovingthe bed out of the cornerand add a secondnightstand. This is sending the universe a clear message: I am creating space to allow someone into my life. Happy to report she is in a loving, fun, successful long-term relationship.
Energy Clearing
Energy is an intangibleforce that is characterized as either positive or negative. It is a vibe or feeling from a person or place. Some people, like myself, are sensitive to energy.Divorce, death, family tension and stressaffectenergy. Sometimes the energy is so heavy, its stifling. A house holds the energy of every personlivingin it, visits or who you come in contact with.Smudging clears the energy.
How to smudge
Be clear about setting your intention.Loose pieces of sage or sage bundle, a bowl to catch embers and something to light it is all you need.Keep a window open.Start by the front door and work clockwise.Goroomtoroom, corner to corner, opening closetsallowingthe smoketo doits work.End by opening the front doorallowingthe negative energy to leave.
Changes
Your home is the center of your universe.If a chapter of your life is ending and a new one is beginning, whether a new job,relationshipor moving,smudgingisan energetic jump-start.
Claudia Jacobs is a professional home stager, decorator and owner of Claudia Jacobs Designs in Newburgh. Visit claudiajacobsdesigns.com or call 845-294-8993. Send questions and photos to ClaudiaJacobsDesigns@gmail.com.
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Claudia's Corner Halloween tricks and treats to improve your home and life - Times Herald-Record
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