Coronavirus Shopping List: What to Buy and Skip – Everyday Health

Energy-Boosting High-Protein Foods

"Sometimes, fresh or even frozen meat can be less available during an emergency," says Lawder. "Plan in advance to make sure you're still getting quality protein options."

For example, pair a whole grain like brown rice or whole-wheat pasta with legumes, she suggests, such as PB&J on whole-wheat bread. You can also get protein bars as snacks choose the option with the least added sugar.

Another handy choice? The must-have of road-trippers everywhere: jerky. Lawder says there are many great varieties now available, including turkey jerky, and several are made without nitrates, a preservative that's been linked to heart issues, according to theMayo Clinic.

Instead of just snacking on jerky (although that's an option), Lawder suggests adding it to soup or pasta sauce for a protein boost. Those on apescatarian dietcan snag canned tuna, and those on avegetarianorvegan dietcan opt for canned beans for extra protein.

RELATED:10 Plant-Based Sources of Protein

Along with some canned options, make the most of your freezer space if frozen food is available, suggestsMcKenzie Caldwell, MPH, RDN, based in Charlotte, North Carolina.

"Fortunately, frozen produce has very similar nutrition profiles to fresh fruits and vegetables, so don't be afraid to add a variety of these to your list," she says. "While you're in the freezer aisle, pick up a few of your favorite frozen proteins as well, like chicken, fish, lean beef, or veggie burgers, since these will last in your freezer for a few months." Reach for unprocessed meats in other words, choose chicken breasts over chicken tenders or nuggets.

Include some of your go-to favorites for when you're sick, too, such as chicken noodle soup, saltines, and ginger ale. If you do end up coming down with COVID-19 or another bug, youll thank yourself for having these handy.

RELATED:7 Ways to Boost Your Immune System for Cold and Flu Season

Another top suggestion is to buy fresh produce and meats or meat alternatives and spend some time prepping your own frozen meals, which can be significantly lower in sodium and preservatives, Caldwell says.

"This is great to do in advance, because if you do become sick, you'll have these frozen prepared meals on hand as a nourishing option," she notes.

She suggests plenty of brightly colored fruits and vegetables, to help your body get immune-boostingantioxidants, along with fermented products like yogurt and kimchi to promote gut health.

RELATED:Processed Foods to Eat and Avoid

This is a time of incredible stress and uncertainty, and if a few cookies make you feel better, then eat the cookies, says Caldwell.

"Generally, you want to stay healthy with nutrient-rich options that have thefiberandproteinyou need to maintain energy during a quarantine," she says. "But that doesn't mean you have to skip dessert."

Don't go overboard and create your own snack aisle, she adds, but have some favorites on hand.

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Coronavirus Shopping List: What to Buy and Skip - Everyday Health